Encourage those around you!

One of the best things you can do when you’re starting to change your eating habits is get everyone around you involved! Make sure your family is on board with healthy eating. The last thing you want to do after a long day of work and stress is to have to cook 2 separate meals! When you think of eating healthy do you picture yourself eating a boring salad for dinner, while watching everyone else eating fried chicken and cheesy macaroni casserole?? Well it doesn’t have to be that way! You can easily create tasty meals that are healthy and that the whole family will enjoy. Again this is Healthy and Happy not healthy and miserable! Checkout my recipes; here is one that I got someone to eat fish and loved it (who has refused to eat fish in the past)!!

Baked Lemon Breaded Tilapia

with Brown Rice and Broccoli

Ingredients:

1/8 cup Bread Crumps

Flaxseed(Optional)

2 Tilapia Filets

Lemon Pepper, Italian Seasoning, Parsley, Garlic, Onion Powder

Broccoli Florets

Minute Bag Brown Rice

Preheat Oven to 350 degrees. Fill pot with hot water and set on high heat to boil. Pour the bread crumbs on a plate and mix the flax seed and seasonings to your liking and mix thoroughly. Dip the Tilapia in the bread crumbs until it is covered on both sides. Cut up Broccoli and place in boiling water. Place the breaded tilapia filets on a non-stick pan and bake for 15minutes. Microwave or boil Minute Brown Rice.

So I ran out of brown rice and had to use white rice :/

And of course when I say I got someone to eat fish, of course he had to ruin it with ketchup and cheese!! yuck:( But to each his own!!