Ohhh the 'D' word is completely removed from my vocabulary. It carries this miserable, 'lack of life' notation to me and I refuse to say it! However something has gotta give! You can't lose weight without somewhat changing what you eat right? And eating out and drinking a few days a week isn't helping melt off the pounds! I wasn't lucky enough to be born tall and skinny and be able to eat what I want....I just look at a piece of cake and gain 5 pounds!!
SO a plan of action needs to be put in place! Yeah that's what I'll call it- "The Plan of Action to Healthy Living". Okay now what.....There are a million different books and guru's for healthy eating from Atkins to juicing to Paleo! For some reason a lack of anything just doesn't sit well with me. I can't eliminate carbs all together, I love my bread and pasta! I don't get full on liquids I feel empty afterwards and usually starving an hour after. And I'm sorry but we're not in the 'cavemen' times anymore. I think I just decided to create my own 'plan'. I'm thinking lean meats and more wheats! Lower calorie alcohols and more control over my sweet tooth...I can create my own recipes, plan out the week so I don't reach for those frozen dinners or order take out for times sake. First Step: Look up Low Fat Dinner Recipes!!
I believe this is the first one I'll try:
http://www.foodnetwork.com/recipes/food-network-kitchens/marinated-chicken-breasts-recipe/index.html
Just without the mustard...can't do it
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